Product Search           H e a l t h y C o o k i n g at Niftykitchen.comScroll down to see some of the top rated and most successful healthy diet plans available, healthy cooking cookbooks and diet books, recipes, cooking tools and appliances to aid in preparation of healthy meals, and additional links for vitamins, health foods, and more. Healthy Cooking News BodyMedia FIT weight management system has been clinically proven to help you lose up to 3X more weight. BodyMedia FIT is a complete weight management system that monitors the way your body responds to activity and helps you tailor your diet, exercise and sleep to meet your goals. Components include: 1) Armband - on body for continuous, accurate monitoring of your body’s activity and calories burned 2) Display - for real-time progress to keep you motivated 3) Activity Manager - for detailed reporting and food logging Meeting your goals is easier with BodyMedia FIT: 1) A complete system: calories burned, sleep, and food logging 2) More accurate and personal: 9,000 data points per minute throughout the day 3) The most clinically-validated consumer weight management system 4) Simple and continuous…just strap it on and go With BodyMedia FIT, you can take control and achieve your weight loss goals! Studies Prove Those Who Use BodyMedia Technology Lose Twice As Much Weight!* Third-party studies consistently show it works. Those who used BodyMedia technology lost twice as much weight over four months as those who managed weight loss on their own.* (*Third party study supported by an unrestricted research grant, 2009.) With BodyMedia FIT, you’ll have the same technology seen on the Biggest Loser. Over 1,000,000 people have lost weight with Medifast Medifast is a portion-controlled, low-calorie program that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow 5 & 1 Plan helps your body burn fat and lose weight quickly. There is no calorie counting, no points system, no diet pills, and best of all – no confusion! The Medifast diet has been clinically proven to be safe and effective. With Medifast you eat every 2 to 3 hours, so you won't get hungry. The quick results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle. Clinically Proven - lose 2-5 lbs per week. Improve your health and your lifestyle. And, you learn how to sustain your weight loss results by making healthy food choices and living an active lifestyle. Start losing weight now! Salter Slim Nutritional Scale This food scale calculates the nutritional values of hundreds of foods and ingredients. Enter food code from booklet and scale instantly shows wt. and calculates calories, protein, fat, cholesterol, carbs, dietary fiber and sodium. Calphalon Sauce Pan with Steamer Insert Multi-purpose 4.5-qt. pan from Calphalon features hard-anodized exterior and nonstick interior. Steamer insert converts conventional sauce pan into steamer to prepare healthy, low-cal veggie dishes. All-Clad Skimmer Sweep away the fat - and the calories - from soups and stock, with this high grade stainless steel skimmer, featuring a unique ergonomic design. Oster Classic Digital Food Steamer Oster's "instant steam" food steamer starts cooking immediately, and gets those healthy meals ready super quick. 95-minute timer and 12-hour delay means set it up in the morning and diner is ready when you get home. Healthy Cooking Cookbooks Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats List $27.00, Our Price $17.47 The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free List $29.99, Our Price $19.79 How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food List $35.00, Our Price $23.10 500 Best Healthy Recipes List $19.95, Our Price $14.82 The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit List $24.95, Our Price $16.47 The America's Test Kitchen Healthy Family Cookbook: A New, Healthier Way to Cook Everything from America's Most Trusted Test Kitchen List $34.95, Our Price $23.07 Diet Cookbooks Weight Watchers New Complete Cookbook List $29.95, Our Price $17.97 The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor List $24.99, Our Price $14.69 The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy List $26.99, Our Price $15.97 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! List $25.99, Our Price $13.52 This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off List $24.99, Our Price $15.10 The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week List $19.95, Our Price $10.49 The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life List $24.95, Our Price $16.47 The Carb Lovers Diet: Eat What You Love, Get Slim For Life List $24.95, Our Price $14.49 The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging List $24.99, Our Price $13.80 Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible List $25.99, Our Price $17.15 South Beach Diet The New York Times Bestseller The South Beach Diet is one of the leading diets in the country, with over 5 million books in print and more than 300,000 online subscribers. The South Beach Diet Online introduces our customers to fabulous foods and taste sensations. With hundreds of delicious recipes, flexible guides for eating out, and advice on how to shop for healthy and wholesome ingredients. The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health. You will get daily tips, guidance from Dr. Agatston, delicious recipes, and tools to track your weight, phase, and diet goals. The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats and enables you to live quite happily without the bad carbs and bad fats. Here's how you'll do it: Phase 1: Banishing Your Cravings Phase 2: Reintroducing Carbs Phase 3: A Diet for Life You may start on the South Beach Diet hoping just to lose weight. If you adopt it and stay with it, you will surely accomplish that much—plus all the benefits of a healthy diet and a thinner body. Are you ready to lose weight and get heathly? South Beach Diet: Hundreds of recipes and 24-hour support! Fat Free Recipe* Need a completely fat free dessert?Angel food cake is your answer. It's what you do to the angel food cake that may or may not add the fat. An angel food cake is simply a white, tall sponge cake. This means it is made without egg yolks or any other source of fat. Years ago making this heavenly delight required a deep bowl, a whisk and a very strong arm for whipping the egg whites. Today the electric mixer has simplified the task. Making your own angel food cake from scratch will always taste the best, but it's almost as economical and definitely quicker and easier to visit your local grocery store to buy a ready made angel food cake. Angel food cake is made special by its filling, topping or in some cases, a frosting. If you like a sweet taste, here's a quick and easy berry icing. 2 cups powdered sugar, 1/4 cup fresh berries (any kind), crushed, and about 2 to 3 teaspoons lemon juice. Gradually add just enough lemon juice until the icing is thin enough to manipulate onto the cake. You do not want to use a heavy frosting as it will push down the very light angel food cake. Puddings adapt well to angel food cake and are quick and easy. Slice cake into three layers, spread your favorite flavor pudding between the layers. Refrigerate. Add a dopple of whipping cream when you serve it for an added touch. Angel food cake can be torn in pieces and made into delectable desserts. See Cherry Trifle recipe below for a completely fat free dessert that is both pretty and so good too! Angel Food Cake 1-1/4 cups cake flour (sifted) 1-1/2 cups sugar 1/2 teaspoon salt 12 egg whites (room temperature) 1-1/2 teaspoons cream of tartar 1-1/2 teaspoons vanilla extract 1/2 teaspoon almond extract (optional) In a large bowl, sift together flour, 3/4 cup sugar and salt. Resift 3 times. Set aside. Beat egg whites until foamy. Add cream of tartar and continue to beat until soft peaks form. Gradually beat in remaining sugar, 2 Tablespoons at a time, until mixture holds stiff peaks. Fold in vanilla and almond extracts. Add 1/4 flour mixture at a time, folding in gently. Then gently spoon batter into ungreased 10" angel food cake pan. Cut through center of batter 2 or 3 times with spatula to remove large air bubbles. Bake at 350-degrees F. for 45 minutes or until top springs back when touched with finger and a wooden toothpick inserted near center comes out clean. Invert pan over bottle or inverted funnel and let stand until completely cool. When cool, loosen sides and center with metal spatula and turn onto cake platter. Cherry Angel Trifle 1 pkg. (3-oz) sugar free cherry gelatin 1 cup boiling water 1 prepared angel food cake (10-in), torn into 1-inch cubes 1 can (20-oz) light cherry pie filling 1 carton (12-oz) fat free Cool Whip Dissolve gelatin in water; refrigerate for about 15 minutes. Place half of the cake cubes into a 3-quart trifle or clear glass serving bowl or dish (used so the beauty of the dessert shows through). Dribble half the gelatin over cake cubes. Spoon cherry pie filling evening over top. Repeat layer. Chill in refrigerator for at least one hour. Top Trifle evenly with Cool Whip and serve. Makes 16 servings. Each serving is approx. 150 calories. *�1996-2005. Direct Response Technologies, Inc., PO Box 16530 Pittsburgh, PA 15242. Food & Fitness Advisor Cover Price 12 Issues $39.00 Our Price $20.00 Get 500 trimming and tasty recipes, 14 weight loss tools, registered dietitian support and an online community with The Sonoma Diet The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation. You won't lose weight by avoiding food. You'll lose weight by enjoying food - delicious, flavorful, rich food. The best way to lose weight is to love what you eat, and not deny yourself the foods you enjoy. On The Sonoma Diet, you'll be enjoying whole grains, meats, vegetables, cheeses, and even wine! Say "Yes!" to heart health, flavorful foods and weight loss! European Diets: Enjoy delicious meals while dieting. Get your free analysis. Start today. Tofu Manicotti* Tofu is a complete vegetable protein food product that absorbs flavors well, and is easy to cook with. Tofu also has all eight essential amino acids. You can use tofu in place of chicken, such as in stir fry recipes. If you dine in Chinese restaurants, you may remember those white cubes of chicken in your delicious entree. Surprise ~ good chance they were really tofu. Tofu has great benefits for weight loss because it is low in fat calories. It contains no cholesterol for those who are watching their cholesterol intake. Tofu is also low in simple sugars (carbohydrates); and low in salt content. It is further a good source of calcium and other nutrients. Ingredients: 8 large size manicotti shells 1/2 cup fresh mushrooms; chopped 1/2 cup onion; finely chopped 1 Tablespoon snipped fresh parsley 1 teaspoon dried Italian seasoning, crushed 1/8 teaspoon paprika 10 oz. tofu; drained 1 slightly beaten egg white 2 Tablespoons grated Parmesan cheese 2 oz. Cheddar cheese; shredded Cook pasta shells according to package directions; rinse in cold water; drain and set aside. Cook mushrooms and onion until tender. Stir in parsley, Italian seasoning and paprika. Set aside, letting it cool slightly. Meanwhile mash the tofu in a bowl. Stir in slightly beaten egg white, Parmesan cheese and the mushroom/onion mixture. Stuff each manicotti shell with about 1/3 cup of the tofu mixture. Arrange stuffed shells in a 9x13 inch baking dish. For sauce: You can either use your favorite tomato sauce or make a medium white sauce. White Sauce* Ingredients: 1-1/4 cups fat free milk 2 Tablespoons flour 1/8 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon pepper Combine ingredients in saucepan; cook and stir until thickened and bubbly. Pour sauce over Stuffed Manicotti. Bake, covered in 350-degree oven for 25 minutes. Remove from oven, sprinkle with cheddar cheese. Bake 3 to 5 minutes longer, or until cheese is melted. Makes 4 servings. *©1996-2005. Direct Response Technologies, Inc., PO Box 16530 Pittsburgh, PA 15242. 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